Top 7 Tips to Keep Your Smile Healthy Between Dental Visits
Looking after your teeth between dental visits is the key to long-term oral health. Whether you're waiting for your next check-up or just want to stay on top of your smile, here are seven practical tips from your trusted Macquarie Park dentist — MacPark Dental . 1. Brush Twice a Day Use a soft-bristled toothbrush and fluoride toothpaste to brush for two minutes, twice a day. Don’t rush—thorough brushing helps remove plaque that can lead to decay. 2. Don’t Skip Flossing Flossing daily cleans the tight spaces between teeth that brushing can’t reach. It helps prevent gum disease and bad breath. 3. Rinse with Mouthwash An alcohol-free antibacterial mouthwash can help reduce plaque and freshen your breath. It's a great final step in your routine. 4. Watch What You Eat Sticky lollies, sugary drinks, and highly acidic foods can wear down enamel. Swap these for crunchy fruits and veggies that naturally clean teeth. 5. Stay Hydrated Drinking water throughout the day helps rin...